TASC’s Mental Health Week activities kicked off on Tuesday with our Toowoomba event near the Art Gallery in Little St. With one in six Australians currently experiencing depression or anxiety or both according to Beyond Blue, it was a reminding for us to check in on and be kind to ourselves and those around us.
People visiting us there had the opportunity to hear about and experience well-being activities and ideas with mindfulness and yoga sessions. Thank you to Alan Martin for the wonderful meditation session.
Did you know TASC offers a Mental Health Advocacy Service? If you or someone you know experiences mental health challenges and needs advocacy assistance please contact TASC on (07) 4616 9700 or visit tascnational.org.au for more information.